Be Well With L

The Shala

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Upcoming Retreats
 

 

Meditation & Yoga

Learn the art and skill that you can take anywhere.

Herbal Medicine 101

Learn how nature can nurture.

Mindfulness

Take time for the wonders that are within and around you.

 

Ashtanga

The Ashtanga Tristana method is a three pronged approach. Ashtanga Vinyasa is a progressive set sequence that was developed by K. Pattabhi Jois. Jois developed this practice in 1948. This is a system and science of the body, mind, spirit awakening.

Our classes are an infusion of the Primary 1-2-3

The three parts are:

  • Breath or Pranayama

  • Gaze or Drishti

  • Pose or Asana


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The Shala

Its been a dream come true to give this space to the community. Feel free to reach out to me with an inquiries!

2200 N. Scottsdale Rd. Suite M Scottsdale, AZ. 85257

(623) 332-1331

bewellwithl@gmail.com

 
 
 

Private Yoga Lessons

Customized and personalized instructions for all levels of experience. Find time in your busy schedule to grow with your practice. Out-call availability and pricing available on request.

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Nutrition

Ayurvedic

Determine your dosha and eat what your body can utilize the most effectively. A study of nutrition that dates back to ancient India.

Prepared Meals

Organic raw and vegan meals prepared fresh for your on-the-go lifestyle.

Raw

Learn how to eat raw food and take your health to a whole new level.

 
 

Preserve

Your

Health

Find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized an experience in the Shala.

 
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