liver and gallbladder flush
please do not attempt the liver cleanse until you have carefully read the rest of this.
The actual flush
evening
6:00 p.m.: add 4 tablespoons of epsom salt (magnesium sulfate) to 24 oz. filtered water in a glass jar. This makes four 6-oz servings. drink your first 6oz. portion.
8:00 p.m.; Drink your second serving of epsom salt.
9:30 p.m.; if the epsom salt should have prompted a bowel movement. if needed cleanse with ( colonic irrigation, enema.)
9:45 p.m.; wash the grapefruits (or lemons or oranges) you will need 6 oz. of juice pour the juice and 4 oz. olive oil into a glass jar that has a lid. close the jar and shake to mix. Best to drink at 10 p.m.
10:00 p.m.: stand next to your bed (do not sit down) drink the mixture, if possible, without interruption. if needed drink through a straw or plug nose.
Drink enough water during the cleanse.
during this process avoid drinking water right after taking epsom salt (allow 10-15 mins) and for the first 2 hours after drinking the oil mixture.
Please lie down immediately
lie flat on your back with one or two pillows propping your head up. your head should be higher then the belly. if this is uncomfortable lie on your right side with your knees pulled toward your head, but also keep your head elevated.
Lie perfectly still for at least 20 minutes, and try not to speak!
Close eyes and put your attention on your liver. to relax the bile ducts further, you may place a piece of cloth soaked in castor oil or warm apple cider vinegar over the liver area. This is not necessary.
you might feel the stones traveling along the bile ducts “like marbles.” after the first 20 mins, you may remove the extra pillows and go into normal sleeping.
6:00-6:30 a.m.: upon awaking, drink a glass of warm water. shortly after, drink your third portion of epsom salt. take rest, read, or meditate.
8:00-8:30 a.m.: Drink your fourth and last portion of the epsom salt.
10:00-10:30 a.m.: you may drink freshly pressed fruit juice at this time. One half-hour later, you may eat one or two pieces of fresh fruit. one hour later, you may eat regular (but light) food, preferably vegetarian.
how often should you do this cleanse?
Depending on the illness, pain, allergies, or other health problems, and to prevent diseases from arising, you need to remove all the stones. This may require a minimum of 8-12 flushes, which can be performed at 3-4 week intervals.
also this detox should be 1-4 a year!